Care for your body, mind, and soul as you navigate everyday life with psoriasis.
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Living Well
How I Navigate Professional Life While Living with a Chronic Illness
When I was diagnosed with rheumatoid arthritis (RA), I was terrified that my career was over. These tips helped me adapt my work life so that I could excel.
October 11, 2022
Living Well
Ask the Dietitian: Can I Drink Alcohol If I Live with Psoriasis?
There is some research about the link between drinking alcohol and psoriasis but a lot remains unknown. Laura Krebs-Holm, a dietitian living with psoriasis and psoriatic arthritis, dives deep into what the research says about psoriasis and alcohol intake.
June 23, 2022
Living Well
How the Cost of Psoriasis Extends Beyond the Financial
There are many costs associated with living with a lifelong condition, including time, lifestyle, and mental health impacts.
August 31, 2022
Living Well
When You Don’t Live with a Chronic Condition, You Don’t See the Full Picture
Some of the most difficult parts of living with chronic illness are the aspects that others don't see.
September 15, 2022
Living Well
The Financial Burden of Psoriasis
From medications and treatments to specialist visits and travel costs, managing a lifelong condition can come at a heavy financial toll.
August 31, 2022
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Living Well
11 Ways to Get Involved This Psoriasis Action Month
August is Psoriasis Action Month. With over 100 million people worldwide affected by psoriasis, this month of awareness and action is something that touches many.
August 08, 2022
Living Well
Ask the Dietitian: What Do I Need to Know About Dairy and Psoriasis?
Laura Krebs-Holm, a dietitian living with psoriasis, digs into what the research says about dairy and psoriasis.
July 31, 2022
Living Well
The Reality of Navigating the Modeling Industry While Living with Psoriasis
How a modeling career empowered one community member to stop hiding her psoriasis, and start celebrating it.
November 22, 2022
Living Well
Psoriatic Arthritis Glossary: 47 Terms You Should Know
Knowledge really is power. Knowing the language of PsA is the first step to managing it.
August 12, 2022
Living Well
Ask the Dietitian: What Anti-Inflammatory Dessert Options Can I Try This Summer?
Laura Krebs-Holm, a dietitian living with psoriasis and psoriatic arthritis, shares six of her favorite fruit-forward summer dessert options.
June 28, 2022
Living Well
Surviving the Summer When You Live with Psoriasis
Summer can be a daunting time for people with psoriasis. Between higher temperatures — a common flare trigger — and people opting to show more skin, the summer months can be tricky to navigate.
July 12, 2022
Living Well
Ask the Dietitian: What Do I Need to Know About Gluten and Psoriasis?
Laura Krebs-Holm, a dietitian living with psoriasis, dives into what the research says about gluten and psoriasis.
May 17, 2022
Living Well
5 Tips for Prioritizing Self-Care When You Live with Psoriasis
Practicing self-care doesn’t have to be time consuming, it just needs to be meaningful and purposeful to you.
May 16, 2022
Living Well
Belief, Choice, and Self-Love: My Guide to Finding Balance While Living with Psoriasis
These three pillars have been critical for my healing journey with psoriasis.
March 31, 2022
Living Well
6 Tips for Setting Nutrition Goals When You Live with a Chronic Condition
6 Tips for Setting Nutrition Goals When You Live with a Chronic Condition
March 24, 2022
Living Well
Realistic Approaches to Setting Resolutions When You Live with a Chronic Condition
Living with a chronic condition often means working within your body’s parameters, which can mean editing your expectations. Always give yourself grace and remember that your New Year’s resolutions — if you choose to set them — don’t have to “match” anyone else’s. They only have to feel helpful to you.
December 24, 2022
Living Well
Simple Tips for Better Holidays with Psoriasis
Managing your psoriasis symptoms can come with additional challenges during the holidays. A little research and preparation can make those challenges feel manageable.
December 21, 2022
Living Well
Consistency Is Overrated
Consistency helps us feel safe and reduces anxiety. But it also can create unreasonable expectations. Here’s how to redefine consistency (and success) so you’re OK with the ebbs and flows of life.
April 20, 2023
Living Well
The Importance of Being a Hustle Culture Dropout When You’re Chronically Ill
The constant pressure to go-go-go took a toll on both my physical and mental health. Then I realized I could opt out.
February 21, 2023
Living Well
How the Spoon Theory Helps Me Explain My Health
It can be hard to explain the way that a chronic condition impacts your daily energy. The spoon theory is a clever way to help get the point across.
January 29, 2023
Living Well
5 Tips for Safe Backcountry Adventures When You’re Living with a Chronic Condition
Wherever you're starting out on your outdoor recreation journey, these five tips from experienced, outdoorsy chronic illness warriors will help you find your way.
May 12, 2022
Living Well
Tips for Getting Active with Psoriasis
Exercise will benefit you mentally and physically, and can help to manage psoriasis flares, but if you are new to exercising, you may be wondering how to get started.
November 14, 2022
Living Well
The Mindflight Journal: A Journal for Chronic Illness
Meet Nicole and Aisley, the mom and daughter partnership behind the Mindflight Journal. Building from their own experiences, they've designed a journal for those living with chronic illnesses. Trust me, it's a game-changer.
April 04, 2023
Living Well
How to Be Your Own Best Advocate When You’re Living with a Chronic Illness
Good self-advocacy in medical settings requires a complicated balance of confidence and humility.
May 13, 2021
Living Well
5 Lessons from the Pandemic That Promote Inclusivity
We can continue to learn from the pandemic and encourage inclusivity in our everyday practices.
July 19, 2022
Living Well
Why I Choose Positivity in the Face of Chronic Illness
My mantra, 'living a positive life while chronically ill,' feels more necessary now than it ever has.
September 08, 2020
Living Well
The Benefits of Gratitude When You’re Living with a Chronic Illness
Shifting to an attitude of gratitude can be the difference between surviving and truly thriving.
January 25, 2021
Living Well
Your Holiday Gift Guide for Spoonies, by Spoonies
These gift ideas, from seven small businesses run by people living with chronic conditions, will help make this holiday season even more festive.
November 10, 2022
Living Well
More Than Skin-Deep: 8 Fashion and Beauty Bloggers with Psoriasis Share Their Best Secrets
From bentonite clay baths to green concealer, here are the psoriasis-taming tricks the top bloggers swear by.
March 18, 2022
Living Well
How Living with Chronic Illness Has Helped Improve My Relationship with My Body
Whether you live with a chronic illness or not, living in a body is a complex experience.
March 05, 2021
Living Well
Ask the Dietitian: How Does a Plant-Based Diet Work for Psoriasis?
Laura Krebs-Holm, a dietitian living with psoriasis, digs into what the research says about a plant-based diet for psoriasis.
September 30, 2022
Living Well
The Value of Pursuing Hobbies When You’re Living with a Chronic Illness
Finding activities that you’re passionate about and can enjoy despite your condition can lead to a richer life.
May 25, 2021
Living Well
How Chronic Illness Helped Me Cultivate Better Reading Habits
Through bibliotherapy I've learned that books can offer greater insight and healing than I ever imagined, as long as I pay attention.
January 11, 2022