My Grocery Guide for Building a Psoriasis-Friendly Pantry

Here are some of my favorite food items that help support my condition and a healthier lifestyle.

When I prep my grocery list for the week, there are always staples that permanently have their place in my cart.

Living with psoriasis has taught me to listen to my body, and eating certain foods helps me with my nutrition goals, helps manage inflammation, and promotes overall well-being. And some are just super yummy!

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1. Peanut butter

I eat peanut butter as much as I can and use it in so many ways. I spread it on whole grain toast, add it to protein shakes, mix it into breakfast bowls, and sometimes, I just eat it by the spoonful.

I buy organic with only peanuts and salt, no sugar added. There are some health benefits, like being rich in healthy fats and protein, and the monounsaturated fats in peanuts can contribute to anti-inflammatory benefits.

Peanut butter is also a great source of fiber and is filling and satisfying.

Mostly, I just love the taste of it!

2. Skyr

I discovered Icelandic Provisions Skyr when they became a client at the ad agency I was working at about 8 years ago, and I was hooked.

It’s super thick and creamy, and it’s high in protein and probiotics and low in sugar.

I always have plain, vanilla, and lemon on hand to eat straight from the carton, but I will also mix the plain with berries, peanut butter, and granola into a breakfast bowl.

3. Cottage cheese

I used to be very anti-cottage cheese because of the texture until my husband started getting the Good Culture brand. I found that it’s not only versatile but also a fantastic source of protein and calcium. The amino acids in protein can aid in tissue repair, supporting the skin’s healing process.

Now, I enjoy cottage cheese on its own, on avocado toast, or mixed into an omelet.

4. Eggs

We eat a lot of eggs in my family because they’re easy to make, good for you, and everyone actually likes them.

They’re rich in vitamin D and omega-3 fatty acids, which possess anti-inflammatory properties.

We always have hard-boiled eggs in the fridge, but we also enjoy them scrambled, in omelets, or over medium with toast.

5. Berries

Berries, especially blueberries, strawberries, and raspberries, are not only delicious but also packed with antioxidants, which can help reduce inflammation, a common cause of psoriasis flares.

I enjoy adding a handful of berries to my skyr or smoothies. I also eat berries alone as a snack.

6. Bananas

As a mom, I’m on the go a lot, and bananas travel well, but they’re also high in potassium and vitamins.

Bananas are versatile fruits, and I enjoy them on their own, in smoothies, or cut into breakfast bowls (with berries, peanut butter, and skyr).

7. Dark chocolate-covered freeze-dried bananas

These are so delicious and can be found at Aldi. I love the combination of dark chocolate and freeze-dried bananas for a crunch and a sweet treat when I’m looking for chocolate.

Dark chocolate doubles as an anti-inflammatory food, so even as an indulgence, I feel good about eating it.

8. Coffee

The first sip of hot coffee in the morning hits different and is something I savor. I love it so much that I’ve started deferring my coffee until my daughters leave for school so there can be silence in the kitchen.

Sitting with my hot coffee is part of my ritual to start the day in a calm way, which is another way that I try to manage the stress of living with psoriatic disease.

9. Frozen waffles

My kids love them. They can easily walk out the door in the morning to the bus with them. Yes, the kind they like is lacking in nutrition, but I gave up that particular fight because I want them to eat so they don’t get hungry before lunch rolls around.

You can’t win them all, and I lose when it comes to frozen waffles!

The bottom line

Having so many great options ready on my list makes shopping easier and more manageable.

It’s easier knowing that everyone in my family will get their favorites, and we’re mostly eating foods that make us feel good. This also helps with my stress and psoriasis management.

It’s all about that healthy balance!