Mental Well-Being
8 Tips for Navigating Difficult Times That I’ve Learned from Living With a Chronic Illness
There's tremendous wisdom to be gained from the experience of living with a chronic condition.
June 26, 2020
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Mental Well-Being
Medical Burnout in People with Chronic Conditions Is Real — Here’s How to Cope
It’s important to address burnout as soon as possible to keep yourself healthy and happy.
July 12, 2021
Mental Well-Being
How I’ve Coped with Chronic Illness Throwing My Life Plans Out of Orbit
Being diagnosed with a chronic condition, like MS, can throw your life plans off course. Grieving the losses and finding ways to move forward is a process.
September 30, 2021
Mental Well-Being
Understanding the Link Between Psoriasis and Mental Illnesses
Research shows those living with psoriasis are more likely to be diagnosed with conditions like depression, anxiety, or bipolar, but why? Here's what we know.
July 13, 2023
Mental Well-Being
If You Experience Health Anxiety, You’re Not Alone
Health anxiety is common in people living with chronic conditions — and your fears are real and understandable. Learn tips for reducing anxiety and how to get help if needed.
May 03, 2023
Mental Well-Being
Learning to Move Forward and Coexist with Psoriasis
Joni shares advice on coming to terms with living with psoriasis by researching the condition, finding support, and speaking up.
March 22, 2023
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Mental Well-Being
Mindset Matters: Moving Through the Strange Feeling of Grieving Your Old Life
Grieving your old self is a little different than grieving a loved one who's passed. Here's how I moved forward.
December 13, 2022
Mental Well-Being
How to Stop Making a Mountain Out of a Molehill with Chronic Illness
Worry and anxiety are common among people with chronic illnesses. These tips can help you slow down and understand your emotions to both improve your mood and your quality of life.
December 01, 2022
Mental Well-Being
We Need to Talk About Chronic Pain and Suicide
People with chronic pain are at a higher risk of mental health conditions, which can lead to suicidal ideation and suicide. Several factors can heighten this risk, which is why it's important to speak up about it.
November 16, 2022
Mental Well-Being
The Pain-Energy Cycle and How to Pace Yourself with Chronic Illness
It can be hard to resist the urge to do everything at once when you have energy between flare-ups. But it’s important to remember to rest.
September 28, 2022
Mental Well-Being
Mindset Matters: How to Gently Stop the Mental Spirals That Accompany Chronic Illness
It's easy to spiral into negative thought patterns with chronic illness. But with a little self-awareness and reframing, you can start to get your thoughts under control.
September 15, 2022
Mental Well-Being
Ask Joni: How Can I Get My Confidence Back?
Welcome to Ask Joni, an advice column by Joni Kazantzis, the community guide for Bezzy Psoriasis. Joni has lived with psoriasis for over 25 years and is passionate about sharing what she has learned with others. In her column, Joni answers questions sourced directly from community members. This week she discusses getting your confidence back.
August 11, 2022
Mental Well-Being
Mindset Matters: Fostering Self-Love and Rediscovering Yourself Post-Diagnosis
Mindset Matters is led by Nat Kelley, a certified life and mindset coach. This month, she focuses on ways to practice self-love and find the "new you" after a diagnosis.
August 10, 2022
Mental Well-Being
How Nature-Based Therapy Can Improve Your Mental Health
Medication isn’t the only way to treat your mental health when you live with a chronic condition. You might be surprised by all the benefits you can find right in the world around you.
May 27, 2022
Mental Well-Being
How Jess Tran’s Psoriasis Diagnosis Was the Wake-Up Call She’d Been Needing
Jess Tran went from dealing with one set of body image issues to another. Here's how she learned to accept herself and heal.
May 12, 2022
Mental Well-Being
Understanding Grief When It Comes to Your Chronic Condition or Disability
Having a chronic condition or disability can mean living without a lot of things. It’s important to talk about this grief and find ways to cope.
June 10, 2022
Mental Well-Being
How Therapy Can Help If You’re Living with a Chronic Illness
Finding the right therapist — one who understands life with chronic illness — can make all the difference.
March 14, 2022
Mental Well-Being
Growing Up with Psoriasis: My Journey to Embracing My Skin
I wanted to find the version of me that welcomed self-acceptance, and wholeheartedly loved herself — spots and all.
March 14, 2022
Mental Well-Being
What Living with Psoriasis Has Taught Me About Prioritizing My Mental Well-Being
The hardest thing to accept was that I would never look "perfect" to myself or to others.
March 07, 2022
Mental Well-Being
My Psoriasis Journey: Learning to Accept the Skin I’m In
It took years, but I finally learned how to accept the skin I'm in. My psoriasis doesn’t stop me from loving myself and embracing my skin.
February 12, 2022
Mental Well-Being
Having a Chronic Illness Helped Me Prepare for the Uncertainty of the Pandemic
Managing ulcerative colitis means accepting the unpredictability of life. That skill has become invaluable during the COVID-19 pandemic.
November 11, 2020
Mental Well-Being
How to Reimagine What Fulfillment Means to You When Life Doesn’t Go as Planned
Life’s uninvited challenges, like illness and loss, can help us find deeper fulfillment in the present moment.
October 28, 2020
Mental Well-Being
8 Tips to Find Lower Cost Therapy
Mental health treatment is expensive. Read on to learn about more affordable options that might help you get the support you need.
October 18, 2023
Mental Well-Being
How to Cope When Stress Is Making Your Psoriasis Worse
When stress is making your psoriasis worse, and vice versa, finding ways to relax is key. Read on for a range of techniques that can help you feel calm and regulated again.
October 30, 2023