What Should I Know About Sugar and Psoriasis?

Eating too much sugar can play a role in inflammation and your psoriasis. Here’s what you need to know.

If you have psoriasis, you may wonder if what you eat can affect your skin health. The short: Yes.

Many people with psoriasis notice that eating sugar can trigger a flare or worsen symptoms. There are well-documented links between sugar consumption, inflammation, and psoriasis.

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What is inflammation?

Inflammation is a natural process in the body that’s not always bad. Inflammation can signal the body’s immune response to an illness, germs, or an external injury. In this way, inflammation can be part of the healing process.

Alternatively, inflammation can be caused by or tied to a medical condition. Inflammation can materialize as area redness, heat, pain, or swelling. Chronic inflammation can lead to long-term damage and disease.

Certain foods can increase or decrease inflammation in the body. If you have psoriasis, eating anti-inflammatory foods can help manage your symptoms. You’ll also want to avoid foods linked to increased inflammation.

What the research tells us

Sugar is linked to increased inflammation. A 2022 research review describes the link between high sugar intake and an increase in inflammatory mediators and pro-inflammatory cytokines, which leads to low-grade chronic inflammation.

A 2014 study found that people who ate a sample high in sugar saw an increase in the C-reactive protein (CRP), an inflammatory marker found in the blood. The CRP levels remained high for 2 hours after the participants consumed the sugar.

A 2020 review found that evidence from animal studies has linked saturated fat, simple sugars, alcohol, and red meat with an increase in inflammatory markers.

The same review also suggested that eating more omega-3 fatty acids, selenium, vitamin B12, probiotics, and fiber could theoretically improve psoriasis symptoms. Still, human trials are needed.

A 2021 animal study found that eating a diet high in sugar and fat caused an imbalance in gut bacteria, which may contribute to skin diseases like psoriasis. When mice ate a diet high in fat and sugar, researchers observed dysfunction in the gut microbiome and psoriasis-like skin inflammation. When the mice switched back to a healthy diet, researchers observed a reversal in their skin inflammation.

Is all sugar the same?

The body processes natural sugars and added sugars in the same way. Sugars are digested in the small intestine and absorbed into the bloodstream. In response, the pancreas produces insulin, a hormone that allows sugar to enter the body’s cells, where it can be used for energy.

The difference is that natural sugars found in fruits and dairy products are often paired with protein, fiber, vitamins, and minerals. These nutrients help slow the absorption of sugar, help you to feel fuller for longer, and contribute to overall health.

Foods high in added sugars, like soda and candy, often lack protein and fiber, making them easier to overeat. Consuming too much added sugar is linked with an increased risk of obesity, heart disease, and cancer.

The nutrition facts panel printed on food labels will not only include total sugars but also define how many grams are added sugars. Look for foods with only a few or zero grams of added sugar.

If you aren’t sure how much added sugar you’re consuming, check the nutrition labels of your favorite foods and log how many grams are listed.

The American Heart Association recommends the following limits for added sugar consumption:

• Men: 36 grams per day
• Women: 25 grams per day

The takeaway

If you have psoriasis, it’s important to eat a well-balanced diet to manage your skin health.

In a national survey of U.S. adults, more than 80% of psoriasis patients reported that they use some sort of dietary modification to manage their symptoms.

People with psoriasis seem to consume more fruits, vegetables, and legumes than their peers. They also consume less sugar, dairy, calcium, and fewer whole grains than people without psoriasis.

Monitoring your added sugar intake doesn’t mean you have to skip dessert forever. You can still enjoy ice cream on a hot summer afternoon or sip hot cocoa during the winter. But, understanding the role sugar may have on inflammation and psoriasis may inspire you to be mindful of the added sugars in your diet.